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Creamy Pangasius Fillets

Ingredients for 2 persons:

  • 2 Pangasius fillets (King)
  • 1 small red onion or shallot
  • 1 clove of garlic
  • 3 tablespoons creme fraiche
  • 1/2 teaspoon wholegrain mustard
  • a bit of grated cheese
  • pepper if desired

Method of preparation:

  • put baking paper on the baking sheet of the oven
  • place the fillets on the paper-lined oven plate
  • make the topping of creme fraiche, mustard and pepper
  • preheat the oven to 200 degrees C°
  • cut the red onion or shallot in rings, cut the clove of garlic in slices
  • sauté the onion with butter in a frying pan, then add the garlic and gently fry the whole
  • when the onion is light colored you can add the creme fraiche topping, mix with the onion and garlic and heat this half a minute
  • then take this mix from the pan and apportion nicely over fillets, finish it off with some grated cheese (modest quantity) and coarse ground black pepper
  • slide the baking sheet with the fillets in the middle of the oven
  • in about 25 minutes you can feast!



Serving suggestion: delicious with pasta, rice and green leafy vegetables. this recipe fits Tilapia fillet (King) also as a delightful tailor-made suit!